IT DOESN'T GET EASIER.
YOU GET BETTER.
JOIN THE SOUTH-CENTRAL COMMUNITY
THIS IS US
We Offer Personal Training
One on One or small group
Not sure where or how to start? Maybe you might be nervous about jumping in to a group atmosphere right away or you just may want personal training. We will help you in any way that we can to start your fitness journey! Contact us with any questions.
— Our Story
Since opening in 2009 we've always wanted to help people acheive the best versions of themselves.
Through the years we have seen the evolution of CF as a fitness program, sport and as a community. The benefits that we have seen from functional fitness is truly amazing. Intimidation is NEVER our goal, helping you achieving optimal fitness and health is!
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
BENEFITS OF WORKING OUT
Build Confidence
There is no better feeling than confidence. Knowing that you have accomplished something that looked like an impossible task is an empowering feeling. When you are healthier and stronger, you are more confident.
Boost Your Mood
Working out is a HUGE mood booster! You'll never regret a workout and always feel better after completing one. Exercising has a profound positive impact on depression, anxiety, relieving stress, improving memory and helping you to sleep better. If we feel good, we can accomplish great things!!
Increase Energy Levels
Have you ever heard of those "Happy Endorphins"? Yeh, those are real! They naturally get released from our body when we do something that raises our heart rate and makes us work. Feeling mentally and physically accomplished will drive you to stay focused, fueled and it will help you to tackle whatever comes your way throughout the day.
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GET IN TOUCH
Contact us with any questions!!
Text or Call: 774-276-1485
28 Hastings St.
Mendon MA
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