This Is
Join Our Running Club!
Having treadmills in the gym has been great and gave us the motivation to start a running club!!
Korey has come up with a great idea to teach, coach, motivate and most importantly hold everyone accountable and stay consistent with training. Her goal is to show that a basic running program in conjunction with our CrossFit training can help you improve your running and achieve your “running & fitness” goals.
Korey is planning a 10 week program to get you ready and confident to run a half marathon in the spring. (This marathon is optional and not required to participate in the club) She has researched a few different marathons so once the club is together we can have a meeting to see which one works best for all.
A quick outline of the program:
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THIS IS FOR EVERYONE
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10 weeks the goal is to start Jan. 1
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4 Running Days per week
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3-4 CrossFit training days per week.
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Consulting, training personalization etc.
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1 day of running/training with Korey and team in the gym. Again we can meet and pick days and times that work for all.
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Log book (included)
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Proper nutrition
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Recovery to stay healthy- stretching, rolling, water intake etc.
Again that is a small outline of what we will be doing. More details to come when the club is formed!!
The cost for the 10 week program is $200.00
Korey is very excited to get this group together, to start training and get the results!
A quick note from Korey-
I am so motivated to get you all together and “Hit the ground running”
Why train with me? I will hold you accountable, I want to motivate, push and inspire. I love working out with people so more the merrier!
I have 11 years of CF & 7 marathons under my belt with my best marathon training both running and CrossFitting!
How I will communicate with you?
Weekly, with an old fashioned log book. You can call/text me or we can catch up in the gym.
Again once we have the group together we can meet and get in to more details.
If you have any questions please let us know!
Open Gym!
CrossFit South Central is open to anyone and everyone! Whether you have your own programming, want to do one of our workouts, get your cardio in or just lift, we have what you need. Just starting? we would love to help you start your fitness journey. Join one of our classes (1st class is FREE!) or set up 1 on 1 training. For class schedule, open gym times & rates
Teens In CrossFit
Functional fitness at any age is important and beneficial but the early teenage years can help build the mental confidence and physical skills that your daughter or son will use to accomplish anything they want!
This strength and conditioning program will focus on age appropriate weight lifting, body weight movements and endurance training. A life style of fitness inside and outside of the gym is very important to us and this is the message we want pass on to all that come and workout with us.
If your teen is already an athlete our program will help them to excel in their sport by teaching them proper mechanics, recovery, nutrition, flexibility etc. If your teen is not an athlete, our program will help them move from a sedentary lifestyle to an active lifestyle.
CrossFit for teens will help develop not only a lifestyle of fitness but it will instil motivation, dedication, self confidence and worth and team-working skills.